WELCOME TO

Reach Your Fitness Goals

Alpha Gym and Fitness Centre offers a variety of services in a friendly, supportive environment with highly trained staff to help you succeed on your journey towards physical fitness and well-being. Open 24/7 365

Memberships

7 Day Trial

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OPEN 24/7 365

ALPHA GYM AND FITNESS CENTRE PROVIDES:

24/7 – 365 Gym Access | 650m2 Gym Space | State Of The Art Equipment | Pin-Loaded Machines | Plate-Loaded Machines | Cardiovascular Equipment | Functional Training Area | 6 Squat Racks | A Wide Variety Of Unique Pieces Of Equipment | Personal Training | Nutritional Guidance | Exercise Programs | Group Classes | Evolt Body Scan Machine | Fully Equipped Kitchenette | Towel Service | Child Change Room | Outdoor Training Area | Underground Parking | Lift Access | Disabled Access | Complimentary Wifi |
Fully Air Conditioned | Showers and Locker Rooms |
Social Area with tables and seating for study, post-workout feed and down time.
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TIME TABLE

Classes for all ages and abilities or individual training sessions so you can reach your goals at your own pace, we can help!

GROUP CLASSES

Classes for all ages and abilities or individual training sessions so you can reach your goals at your own pace, we can help!

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Personal Training

If you are looking to turn your training up a gear?
Develop a better understanding of health and fitness and learn correct techniques for different workouts, then our one-on-one training is for you. Our trainers will sit you down and build a personalised program to help you achieve your goals and push you to achieve your best every session. So get in touch and book yourself a personal training session.

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Group Classes

At Alpha we recognise that everyone has different goals!
That is why we wanted to offer a large range of classes to support all our Alpha members, regardless of fitness level and skills. Jump over to our timetable to see what’s on offer.

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Nutritional Guidance

We want to give you all the tools to help you achieve your health and fitness goals.
It’s no exaggeration to say that nutrition is the key to making any significant transformation. So much so that it’s believed to account for 80% of your results. If you are serious about achieving your goals and need help dialing in your nutrition, then book a consultation and our trainers will go over your needs and develop a strategic, personalised nutrition plan just for you.
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Alpha Recovery is a welcoming space to support your health and wellness needs.

Offering but not limited to:
Infrared Sauna | Ice Bath | Normatec Recovery
Massage | Teeth Whitening | Spray Tan  IV Drip
Complementary Beauty Bar, Showers & Towel Service

We intend to provide an escape from the stresses of day-to-day life and allow one to step into an oasis of relaxation and self-improvement.

– Bookings Essential –

Alpha Recovery Membership

PlusLife Ice Bath

Our premium ice bath has been scientifically proven to reduce symptoms of DOMS

Meaning you can recover quicker and feel sore for shorter periods of time. It also increase the body's immune tolerance and regulates any chronic inflammatory-related conditions. As well as this it conditions the brain and strengthens its ability to cope with life's daily stressors. Cold water immersion also creates balance and increases serotonin levels for an uplifted mental state and energy. The best part, PlusLife Ice Bath can also reduce anxiety and depression inducing inflammatory cytokines. Feel good both on the inside and out.

Fitactiv Skin

skin care developed by Brightwood using some of Australia’s most favoured bush botanicals.
One concept we’re extremely excited about is the addition of our beauty bar to our recovery set up. We endeavour to offer more than just a few basic products but rather to utilise a holistic approach, one that’s marked by self-care and movement in nature.

infrared sauna

Enter an oasis of relaxation and self improvement
Our infrared sauna is perfect for escaping the winter cold, as well as enhancing your recovery, boosting your immune system, improving your skin and a host of other benefits. Alpha Recovery - Tier 1 Memberships available tomorrow evening. This is your opportunity to secure access to the Illawarra’s premium recovery facility for the most affordable rate ever.

Offering the widest variety of pre-workouts, protein powders, health supplements, etc. and a range of beverages/meals from the industry’s most popular brands all at extremely competitive prices. We look forward to serving you and assisting in your health
and fitness journey.

OPEN HOURS
Monday 8am-12pm & 3pm-7pm
Tuesday 8am-12pm & 3pm-7pm
Wednesday 8am-12pm &  3pm-7pm
Thursday 8am-12pm & 3pm-7pm
Friday 8am-12pm
Saturday 8am-12pm

Alpha Supplement Store Instagram

The Northern Illawarra’s Premium Men’s Barbershop.
Featuring only the finest equipment and products to ensure a service second to none.

Contact us to book – Walk-ins welcome.

OPEN HOURS
Wednesday 10am – 5pm
Thursday 1pm – 8pm
Friday 10am – 5pm
Saturday 10am – 2pm

Alpha Barbershop on Instagram

Contact US

OPEN 24/7 365
1/417-421 Princes Hwy,
Woonona NSW 2517

Staffed hours:
Monday 8am-12pm & 3pm-7pm
Tuesday 8am-12pm & 3pm-7pm
Wednesday 8am-12pm & 3pm-7pm
Thursday 8am-12pm & 3pm-7pm
Friday 8am-12pm
Saturday 8am-12pm

Unstaffed Sunday’s and Public Holidays

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